Description
Probiotics, beyond their role in balancing gut microbiota, provide several notable benefits for older adults:
1. Probiotics have been shown to alleviate diarrhea in older adults by restoring microbial balance in the gut. Certain strains, such as Lactobacillus rhamnosus GG and Saccharomyces boulardii, have demonstrated effectiveness in reducing both the frequency and duration of diarrhea episodes.
2. Some probiotic strains, particularly those from the Lactobacillus and Bifidobacterium genera, may contribute to cardiovascular health. They can help reduce cholesterol levels, lower blood pressure, and decrease inflammation, all of which are beneficial for heart health.
3. Many older adults experience lactose intolerance, which can cause discomfort and digestive issues after consuming dairy products. Probiotics containing lactase-producing strains, such as Lactobacillus acidophilus and Bifidobacterium lactis, can help alleviate symptoms by aiding in the digestion of lactose.
Overall, incorporating probiotics into the diet of older adults can support digestive health, promote heart health, and alleviate symptoms associated with lactose intolerance, thereby contributing to overall well-being and quality of life.
