Did you know that low back pain is a leading cause of disability worldwide, affecting people’s abilities, sleep, work, school participation, and relationships?
Let’s learn about effective treatments and understand what doesn’t work. Managing low back pain is crucial as it can affect individuals of all ages.
-Simple exercises,
-Adequate sleep,
-Effective self-care,
-Physical therapy (such as massage and long walks)
-Psychological therapy focusing on capabilities rather than pain
-Anti-inflammatory medications
However, some treatments are not effective, such as:
-Manual therapies (e.g., traction),
-Electrical therapies like ultrasound,
-Lumbar braces,
-Certain medications such as antidepressants and muscle relaxants.
Here are some tips:
1. Have confidence in your spine’s ability to support various activities.
2. Consult with your healthcare professional for personalized guidance.
3. Learn to manage flare-ups—they are normal and do not mean you are damaging your spine.
4. Stay physically active.
5. Discuss your low back pain openly, including your mental well-being, so your healthcare provider can help identify the best treatment options for you.
